Services - How We Treat
Physiotherapy
Personal Exercise Programming
Sports Massage Therapy
Our field of Physiotherapy relates to the Musculoskeletal System. This refers to muscles, bones, joints, nerves, tendons, ligaments, cartilage, and spinal discs. It applies the sciences of anatomy, physiology and biomechanics as background theory in the assessment and management of clients. It involves manual assessment and treatment tech
Our field of Physiotherapy relates to the Musculoskeletal System. This refers to muscles, bones, joints, nerves, tendons, ligaments, cartilage, and spinal discs. It applies the sciences of anatomy, physiology and biomechanics as background theory in the assessment and management of clients. It involves manual assessment and treatment techniques, specific exercise, education and advice to address conditions and movement disorders.
To book contact us
Sports Massage Therapy
Personal Exercise Programming
Sports Massage Therapy
Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to prevent or recover from injury. You do not need to be a sports person to benefit as it can also be helpful to relieve many
Sports Massage Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to prevent or recover from injury. You do not need to be a sports person to benefit as it can also be helpful to relieve many day to day problems, repetitive strain injuries, sprains, tension, fatigue and more.
To book contact us
Personal Exercise Programming
Personal Exercise Programming
Personal Exercise Programming
Personal exercise programming details the type of exercises or physical activity you should perform in order to reach your goals.
This is usually tailored to an individuals specific needs whether that be to recover from a specific injury / operation / illness, to increase health, mobility or strength, to improve independent function, to lo
Personal exercise programming details the type of exercises or physical activity you should perform in order to reach your goals.
This is usually tailored to an individuals specific needs whether that be to recover from a specific injury / operation / illness, to increase health, mobility or strength, to improve independent function, to lose weight or gain muscle mass.
The type of exercise and duration will therefore vary depending on your goal.
Myofascial Cupping Therapy
Instrument Assisted Soft Tissue Mobilisation
Personal Exercise Programming
If you follow any sporting athletes you may of noticed them with round red or purple spots in areas of their body. This is a sign of a Myofasical Cupping session.
Cupping is an ancient Chinese soft tissue therapy in which a decompressed cup is applied to the skin and the pressure in the cup is reduced (either by heat or suction) creating
If you follow any sporting athletes you may of noticed them with round red or purple spots in areas of their body. This is a sign of a Myofasical Cupping session.
Cupping is an ancient Chinese soft tissue therapy in which a decompressed cup is applied to the skin and the pressure in the cup is reduced (either by heat or suction) creating a vacuum effect to draw and hold skin and superficial muscles inside the cup.
Cupping is applied to certain acupuncture points as well as to parts of the body that have been affected by pain.
To book contact us.
Kinesiology Taping
Instrument Assisted Soft Tissue Mobilisation
Instrument Assisted Soft Tissue Mobilisation
Your Clinical Therapist is a trained
Kinesio UK Practitioner.
Kinesiology Taping is a therapeutic tool used within rehabilitation. A taping technique designed to support joints and muscles, without restricting range of motion. It is useful in sports performance, injury prevention, reduction of pain or inflammation and almost every other
Your Clinical Therapist is a trained
Kinesio UK Practitioner.
Kinesiology Taping is a therapeutic tool used within rehabilitation. A taping technique designed to support joints and muscles, without restricting range of motion. It is useful in sports performance, injury prevention, reduction of pain or inflammation and almost every other problem in between.
This is a tool used to compliment our services but can be booked on its own if required at one small cost, contact us if you would like to use this service.
Instrument Assisted Soft Tissue Mobilisation
Instrument Assisted Soft Tissue Mobilisation
Instrument Assisted Soft Tissue Mobilisation
Instrument assisted soft tissue mobilisation (IASTM) is a skilled myofascial intervention used for soft-tissue treatment. It is based on the principles of cross friction massage.
It is applied with various specialised tools to manipulate the skin, muscles, myofascia through using different compressive techniques to detect and treat soft tissue disorders.
To book contact us
Stretch Solutions
Antenatal and Postnatal Support
Antenatal and Postnatal Support
A one - on - one assisted stretching session of either 25 or 50 minutes in duration tailored to your needs. Focusing on specific problem areas or to target certain muscle groups to facilitate recovery, flexibility, range of motion and mobility. This is great for loosening tight muscles and easing stiff joints.
To book contact us.
Antenatal and Postnatal Support
Antenatal and Postnatal Support
Antenatal and Postnatal Support
Our services strive to support women during and after their pregnancy journey.
This will be a heart-warming experience but your body and the demands placed on it can change a lot, which may lead to uncomfortable or painful symptoms.
Physiotherapists have specialist training in treating women with antenatal or postnatal problems. We can l
Our services strive to support women during and after their pregnancy journey.
This will be a heart-warming experience but your body and the demands placed on it can change a lot, which may lead to uncomfortable or painful symptoms.
Physiotherapists have specialist training in treating women with antenatal or postnatal problems. We can look at musculoskeletal problems such as; Pregnancy related Pelvic Girdle pain or Lower Back Pain (being the most common) to Tummy muscle separation, C--Section recovery, advice on perineal healing and more.
To book, contact us via email or phone.
Home Visits
Antenatal and Postnatal Support
Mental Health
This service is available on request. It will include a thorough assessment, diagnosis, treatment, education and advice all within the comfort of your own home (within a 10 mile radius of our service base).
Mental Health
Pregnancy Massage
Mental Health
At AMS Physio and Wellbeing we are very passionate about mental health. As healthcare professional's we know that our body and mind co-exist thus taking care of both is a MUST! Though, we are not Mental Health specialists. We recognise that both interplay and can often have an impact of your recovery, being able to support and empathise
At AMS Physio and Wellbeing we are very passionate about mental health. As healthcare professional's we know that our body and mind co-exist thus taking care of both is a MUST! Though, we are not Mental Health specialists. We recognise that both interplay and can often have an impact of your recovery, being able to support and empathise with these struggles is important to us. We endeavour to signpost you to other supportive services should you feel you need it.
Pregnancy Massage
Pregnancy Massage
Pregnancy Massage
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